A-little-bit-of-meditation Quote by Amy Leigh Mercree

“Metta is the ability to embrace all parts of ourselves, as well as all parts of the world. Practicing metta illuminates our inner integrity…

— Sharon Salzberg

“Everyone is worthy of mettā (loving-kindness) whatever they have done; it is not a reward for good conduct but an affirmation of their humanity…

— Nagapriya

“In one of her letters she writes: Some have questioned the appropriateness of talking about such matters as metta (loving-kindness) and thissa (truth) in…

— Aung San Suu Kyi

“When I meet someone who is truly genuine, I am drawn to their personality and find them easier to approach, engage, and interact with.…

— Susan C. Young

“The authentic human has the might of compassion and the creative power to do any manner of good.”

— Bryant McGill

“We must acquire honesty, humility, appreciation, and kill self-centeredness to keep sober.”

— Ed Webster

“When we come from an authentic, genuine place in ourselves, our efforts to connect with people work to their fullest.”

— Michelle Tillis Lederman

“to maintain honest relations with others we must first be true to ourselves.”

— Michael A. Singer

“When we come from an authentic, genuine place in ourselves, our efforts to connect with people work to their fullest. Our relationships develop more…

— Michelle Tillis Lederman

“Openness and honesty rather than a closed mind inspire trust in others.”

— Mohit

“We are in search of our most authentic, vital, generous, and wise self.”

— Elizabeth Lesser

“Honesty, like any inclination, can become a ruling passion, a monomania almost.”

— Sena Jeter Naslund