“I believe that compassion is the key to our evolution as a species.” — Amy Leigh Mercree Copy Share Image
“Dzogchen attempts to discover “pure mind”—the absolute nature of reality.” — Amy Leigh Mercree Copy Share Image
“Everywhere you turn is an element of sharing and sending love.” — Amy Leigh Mercree Copy Share Image
“We are all beautiful expressions of creative and benevolent universal energy.” — Amy Leigh Mercree Copy Share Image
“You are a soul and spirit incarnated in a physical form, and there are myriad tools available to you to ease the… — Amy Leigh Mercree Copy Share Image
“By placing attention on what it is like to walk in another’s shoes, we step outside of ourselves and into a never-ending… — Amy Leigh Mercree Copy Share Image
“We can all find spiritual growth and fulfillment and ultimately experience less suffering in the endeavor to keep an open heart.” — Amy Leigh Mercree Copy Share Image
“In the process of becoming conscious beings, we eventually come back around again and again to the ideas of compassion, caring, and… — Amy Leigh Mercree Copy Share Image
“Om represents the infinite energy of divinity and depicts how we can all live in a world of harmony.” — Amy Leigh Mercree Copy Share Image
“When we surrender in a spiritual sense, we let go of all effort and strain and instead are open to receive.” — Amy Leigh Mercree Copy Share Image
“Meditation is the process of entering into a receptive state and letting the goodness of the universe fill you. It is dipping… — Amy Leigh Mercree Copy Share Image
“Meditation can open the door and welcome all of unfathomably vast goodness in the universe.” — Amy Leigh Mercree Copy Share Image
“When you rewire your consciousness to see things for what they really are, rather than seeing them through false lens influenced by… — Amy Leigh Mercree Copy Share Image
“If you look at the creation of the earth, you’ll see that all the forces of physics combined to create an ebb… — Amy Leigh Mercree Copy Share Image
“Even in these very confusing times, love still seems to come out on top, is still the desire of humans worldwide, and… — Amy Leigh Mercree Copy Share Image
“The world of science is finally catching up with what much of the religious and spiritual worlds knew all along: Very real… — Amy Leigh Mercree Copy Share Image
“When we mediate while moving, we are able to connect with varied and deep parts of ourselves. We are able to integrate… — Amy Leigh Mercree Copy Share Image
“When we self-regulate well, we are better able to control the trajectory of our emotional lives and resulting actions based on our… — Amy Leigh Mercree Copy Share Image
“Remember there is a quiet, gentle witness inside of you lovingly watching everything you do and simply being present to your magnificence.” — Amy Leigh Mercree Copy Share Image
“One thing about the om meditation is certain: It is a universal sound that is representative of the unity that’s needed to… — Amy Leigh Mercree Copy Share Image
“Metta can only be founded in its most sympathetic and authentic form when it comes from the most humble and truest of… — Amy Leigh Mercree Copy Share Image
“Meditation is a practice that fosters mental stamina, perseverance, and the ability to openly receive.” — Amy Leigh Mercree Copy Share Image
“It is important to be well-grounded so that you are abel to fully integrate what you learn into your physical body, where… — Amy Leigh Mercree Copy Share Image
“Like a well-oiled machine, we’ve all been connected since the beginning of time through a beautiful, mystical process of unity.” — Amy Leigh Mercree Copy Share Image
“When we combine the idea of prosperity with an intention for our highest good and the highest good of all life, we… — Amy Leigh Mercree Copy Share Image
“The premise of tonglen is, at a very basic level, to breathe in suffering and breathe out joy.” — Amy Leigh Mercree Copy Share Image
“You will feel when the mediation is complete. The joy and healing will remain for all time.” — Amy Leigh Mercree Copy Share Image
“Relax your heart and feel that behind all of the mind chatter is your silent, inner-witness present.” — Amy Leigh Mercree Copy Share Image
“When one reaches the center of the labyrinth, a place of peace, he or she then takes the journey back to the… — Amy Leigh Mercree Copy Share Image
“Experience what it feels like to be fully present and grounded in the moment, in the now.” — Amy Leigh Mercree Copy Share Image
“Spiritual protection helps keep you separate from other people’s energy, as is need for your highest good.” — Amy Leigh Mercree Copy Share Image
