A-little-bit-of-meditation Quote by Amy Leigh Mercree

“I learned that when we can be absolutely present like this, our mind, body and spirit become integrated and we are fully conscious, energised,…

— Pam Billinge

“Compassion, empathy and love are the real pillars we need to build with in ourselves to become human.”

— Loknath

“others. Compassion becomes real when we recognize”

— Brené Brown

“Once we are able to combine a feeling of empathy for others with a profound understanding of the suffering they experience, we become able…

— His Holiness the Dalai Lama

“Self-absorption in all its forms kills empathy, let alone compassion. When we focus on ourselves, our world contracts as our problems and preoccupations loom…

— Michele Borba

“bring ourselves back to that place of stillness, imperturbability, and loving—until it becomes second nature to return quickly to what is our true nature.”

— Arianna Huffington

“With mindfulness, loving kindness, and self-compassion, we can begin to let go of our expectations about how life and those we love should be.”

— Sharon Salzberg

“When we choose to operate on the frequency of compassion and kindness, we create, and reinforce our own realities, as filled with compassion and…

— Raphael Zernoff

“Our task must be to free ourselves... by widening our circle of compassion to embrace all living creatures and the whole of nature and…

— Albert Einstein

“Curious, he thought, how, if you knew a person long enough, he could elicit every kind of emotion from you, every possible reaction, envy,…

— Rohinton Mistry

“What dooms our best efforts to cultivate empathy and compassion is always, of course, other people.”

— Tim Kreider

“Basically, until we are very enlightened, some odd mixture of compassion and confusion motivates everything we do, as mentioned elsewhere, and so we have…

— Daniel M. Ingram