Buddhism Quote by Sharon Salzberg
““Until we begin to question our basic assumptions about ourselves and view them as fluid, not fixed, it’s easy to repeat established patterns and, out of habit, reenact old stories that limit our ability to live and love ourselves with an open heart.””
About This Quote
Source Book: Real Happiness: The Power of Meditation, Sharon Salzberg, 2010
We must see ourselves as changeable, not static, to avoid repeating limiting habits and narratives that block love and growth.
In simple terms: Seeing self as fluid prevents old limiting patterns.
Key Takeaway
Embrace self‑fluidity to break old cycles.
Themes
self‑growth
mindfulness
identity
love
habit change
Mood
reflective
hopeful
inspired
Type
philosophical
motivational
When to use this quote
- personal therapy
- relationship counseling
- creative projects
- career transitions
- spiritual practice
Key Concepts
Neuroplasticity
self‑concept
attachment theory
Questions to Reflect On
- What assumptions about yourself feel most fixed?
- How could viewing yourself as fluid open new possibilities?
A Different Perspective
Changing deep‑seated beliefs can be painful and may meet resistance from one's inner critic.
![“The extraction of discrete parts of Chöd teachings from their broader philosophical contexts is symptomatic of how Chöd has been incorporated into and transmitted through other Tibetan Buddhist lineages. For example [...] Chöd practices gradually merged with pre-existing models of deity yoga, such…” quote by Michelle Sorensen](https://sms4smile.com/quotes/img-quotes/b05/michelle-sorensen-60370_2013_the-extraction-of-discrete-parts-of-ch-d_4303.jpg)