Close your eyes Quote by Russell Simmons
““I understand that for beginners it isn't that easy to sit down, close your eyes, and settle into stillness. Your thoughts have gotten used to making SO MUCH NOISE! They have enjoyed too much influence over you to simply fade the first time you try.””
About This Quote
Source Interview: Podcast on meditation, 2020
Beginners struggle to quiet a noisy mind because habits dominate thoughts, making stillness hard to achieve.
In simple terms: Quieting the mind is hard for beginners due to mental noise.
Key Takeaway
Practice gradual stillness to tame mental chatter.
Themes
mindfulness
habit
stillness
Mood
calm
reflective
Type
advice
inspirational
When to use this quote
- daily meditation
- stress relief
- creative focus
Key Concepts
neuroscience
meditation
habit formation
Questions to Reflect On
- What small practice can you start today?
- How does mental noise affect your daily life?
A Different Perspective
Progress may be slow and requires consistent effort.
![“[Performing artists] are making greater percentages. People are going to live events more and it's a big success story for everyone - except the music industry itself.” quote by Russell Simmons](https://sms4smile.com/quotes/img-quotes/54c/russell-simmons-900_art_performing-artists-are-making-greater-pe_132648.jpg)
