Being-present-quotes Quote by Todd Perelmuter

Meditation is a way to take us to a deeper level of awareness.

— Tenzin Palmo

Meditation is focused attention and the more we practise focusing our brains the more connections we build up.

— Philippa Perry

“Meditation utilises concentration in its highest form. Concentration”

— Paramahansa Yogananda

“Meditation leads to mental clarity.”

— Lailah Gifty Akita

“Meditation is a powerful way to enhance your attention, develop your ability to think mindfully, and to use the unlimited creative potential of your…

— Ilchi Lee

“Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that…

— Pema Chödrön

“Everything that you do, amounts to meditation. Whatever you focus on, whatever you concentrate on, whatever you give your energy to, whatever you think…

— Bodhisattva Shree Swami Premodayava

The goal of meditation is precisely to make your mind smooth and manageable so that it can be concentrated or relaxed at will; and…

— Matthieu Ricard

Meditation is the way we realize the nature of the mind.

— Thubten Yeshe

“Meditation is a balancing act between attention and relaxation.”

— B. Alan Wallace

“Meditation is the key that opens the door to all the knowledge and understanding in life—certainly to our current lives and also to the…

— Lisa Williams

Meditation teaches us to focus and to pay clear attention to our experiences and responses as they arise, and to observe them without judging…

— Sharon Salzberg