Affliction Quote by Matthieu Ricard
“The goal of meditation is precisely to make your mind smooth and manageable so that it can be concentrated or relaxed at will; and especially to free it from the tyranny of mental afflictions and confusion”
About This Quote
Source Book: "The Art of Happiness", 1998
Meditation aims to calm the mind, making it controllable and free from mental suffering.
In simple terms: Meditation calms and controls the mind.
Key Takeaway
Practice meditation for mental clarity.
Themes
mindfulness
mental health
spirituality
Mood
calm
reflective
Type
spiritual
practical
When to use this quote
- stress reduction
- focus training
- emotional regulation
Key Concepts
cognitive control
mental afflictions
Questions to Reflect On
- What mental patterns do you wish to release?
- How can you integrate meditation into daily life?
A Different Perspective
Consistent practice is required.
![“When you see those in healthcare who don't get this burn-out, they are very motherly, fatherly, or loving and attentive with the patients. [These] wonderful caretakers, doctors, and nurses don't get as much burn-out as people who are more defensive of the feelings and suffering of others.” quote by Matthieu Ricard](https://sms4smile.com/quotes/img-quotes/aaa/matthieu-ricard-4004_burn-out_when-you-see-those-in-healthcare-who-don_221267.jpg)
![“May I strike my heart's keys clearly, and may none fail because of slack, uncertain, or fraying strings. May the tears that stream down my face make me more radiant: may my hidden weeping bloom… How we waste our afflictions!... [T]hey're really our wintering foliage, our dark greens of meaning…” quote by Rainer Maria Rilke](https://sms4smile.com/quotes/img-quotes/7c7/rainer-maria-rilke-193_abode_may-i-strike-my-heart-s-keys-clearly-and_52479.jpg)
