Affliction Quote by Matthieu Ricard

The end goal of meditation is to do whatever helps slow your mind down, in order to achieve a peaceful, positive state of mind…

— Tim McCarthy

The practice of meditation is a way of continuing one's confusion, chaos, aggression, and passion—but working with it, seeing it from the enlightened point…

— Chogyam Trungpa

The very purpose of meditation is to discipline the mind and reduce afflictive emotions.

— Dalai Lama

“The purpose of meditation is to observe the patterns and habits of your mind and learn to tame the incessant chattering of your thoughts.…

— S.J. Scott

meditation is a way of developing clarity, which allows us to see the precision of daily life situations as well as our thought process…

— Chogyam Trungpa

The purpose of meditation is to create focus. It is about focusing your attention on your experience. The reason for focus: it allows you…

— Neale Donald Walsch

The purpose of meditation is to awaken in us the sky-like nature of mind, and to introduce us to that which we really are,…

— Sogyal Rinpoche

Meditation is that exercise of the mind, whereby it recalls a known truth, as some kinds of creatures do their food, to be ruminated…

— George Horne

Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.

— Nhat Hanh

Meditation helps concentration of the mind. Then the mind is free from thoughts and is in the meditated form.

— Ramana Maharshi

Meditation is that exercise of the mind by which it recalls a known truth, as some kind of creatures do their food, to be…

— George Horne

Meditation is to get out of your psychosis and to get out of your neurosis; it is simply to slip out of them.

— Rajneesh