“Whenever you have a negative thought or a complaint or feeling, all you have to do is just notice it. Don’t say, “I don’t like this thing.” Say to yourself, “This mind is resisting this thing.” Because that is a… — Todd Perelmuter Copy Share
“The present moment is so much more rich, and dynamic, and has so much more depth than anything we can think about, any thought about our future, or some memory from the past. The difference is like seeing in 3D… — Todd Perelmuter Copy Share Image
“In meditation, states of deep focus and concentration are developed, leading to deeper levels of contemplation. With greater peacefulness and heightened awareness, the wisdom… — Todd Perelmuter Copy Share Image
“Whenever you have a negative thought or a complaint or feeling, all you have to do is just notice it. Don’t say, “I don’t like this thing.” Say to yourself, “This mind is resisting this thing.” Because that is a truer statement and that’s how we can use the situation as an opportunity to grow in mindfulness. Instantly you will… — Todd Perelmuter Copy Share
“The present moment is so much more rich, and dynamic, and has so much more depth than anything we can think about, any thought… — Todd Perelmuter Copy Share Image
“Fear is an insidious little monster. It's a train of thoughts that doesn't announce itself as fear. It pretends to be rational and cautious,… — Todd Perelmuter Copy Share Image
“To truly change the way we approach love, we have to go to the source of everything we do: our minds.” — Todd Perelmuter Copy Share Image
