Attention Quote by Philippa Perry

Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s…

— Sharon Salzberg

The main factor in meditation is to keep the mind active in its own pursuit without taking in external impressions or thinking of other…

— Ramana Maharshi

Meditation helps concentration of the mind. Then the mind is free from thoughts and is in the meditated form.

— Ramana Maharshi

Meditation teaches us to focus and to pay clear attention to our experiences and responses as they arise, and to observe them without judging…

— Sharon Salzberg

For years we practice meditation, like any art, and we get better at it each day. In the beginning it's just enough for us…

— Frederick Lenz

Meditation is about breathing, it's about clarity, taking your time and not rushing through your thinking.

— Jamal Murray

Meditation is the way we realize the nature of the mind.

— Thubten Yeshe

Meditation is just simple brain exercise. I exercise and this made sense to me.

— Dan Harris

Meditation is the process of understanding your own mind.

— Jiddu Krishnamurti

“Meditation is a powerful way to enhance your attention, develop your ability to think mindfully, and to use the unlimited creative potential of your…

— Ilchi Lee

To me, meditation is simply silencing or focusing the mind.

— Brendon Burchard

Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.

— Ajahn Brahm