Done Quote by Philippa Perry
“Beginning a new habit, or ending an old one can feel like letting go of a rope that swings a mile above the ground. So we feel reluctant to let go, after all, we've survived so far doing what we've done, why risk it.”
About This Quote
Source Book: The Art of Letting Go, 2020
Changing habits feels risky because we cling to familiar patterns that have kept us safe, making us hesitant to release them.
In simple terms: Habit change feels scary due to fear of losing safety.
Key Takeaway
Embrace uncertainty to grow.
Themes
change
habit formation
fear
growth
Mood
anxious
hopeful
determined
Type
motivational
reflective
inspirational
When to use this quote
- starting a new exercise routine
- quitting smoking
- changing career paths
- adopting mindfulness
Key Concepts
psychology
behavioral economics
risk tolerance
Questions to Reflect On
- What safe habit could you release today?
- How can you reframe risk as opportunity?
A Different Perspective
Habit change can be destabilizing and may cause temporary discomfort.
![“I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests with ZERO-G [a charter-flight service in Arlington, Va., that uses modified Boeing 727s to simulate weightlessness], which went great.” quote by Richard Branson](https://sms4smile.com/quotes/img-quotes/aa1/richard-branson-256_adventure_i-ve-used-the-phoenix-centrifuge-to-repl_903.jpg)
