Break Quote by Patrick Holford

“Research suggests that it takes anywhere from 18 to 254 days21 to form a new habit, with 66 days being the average time (not…

— Martin Meadows

It takes 21 days to develop a habit.

— Maxwell Maltz

“A 2010 study found that some habits can be formed in a matter of weeks while others can take more than five months.[xxxix] The…

— Nir Eyal

Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently…

— Shiv Khera

Twenty-eight days is what is takes to break a habit and to implement a new set of habits.

— Mandy Ingber

“According to research, it takes three hundred instances of positive reinforcement to turn a new habit into an unconscious practice—that’s almost a year of…

— Darren Hardy

“Why three weeks? You’ve heard psychologists say that something doesn’t become a habit until you practice it for three weeks.”

— Darren Hardy

What we know from lab studies is that it's never too late to break a habit. Habits are malleable throughout your entire life. But…

— Charles Duhigg

“When a habit emerges, the brain stops fully participating in decision making. It stops working so hard, or diverts focus to other tasks. So…

— Charles Duhigg

Unless the desire to change remains strong, body and mind tend to return to old, familiar patterns. It takes time-from three to six months-for…

— Dan Millman

It takes a habit to replace a habit.

— Napoleon Hill

“IT TAKES SIX MONTHS TO A YEAR for exercise to become a habit. The external rewards will help get you to that point. After…

— Cynthia Alexander