“Yoga is freedom—the stillness beyond thoughts and emotions. For just five minutes, watch every thought and feeling that arises. See them as passing clouds, not yours to hold. In this awareness, taste the profound freedom that is already within you.” — Deep A Yogi Friend Copy Share Image
“I understand that for beginners it isn't that easy to sit down, close your eyes, and settle into stillness. Your thoughts have gotten used to making SO MUCH NOISE! They have enjoyed too much influence over you to simply fade… — Russell Simmons Copy Share Image
