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Meditation Quote by Gudjon Bergmann

“In its purest form the term meditation means two things; (1) the state of meditation, which resembles deep dreamless sleep while awake, and, (2) the practices that lead to the state, usually a combination of relaxation and concentration techniques.” quote by Gudjon Bergmann
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““In its purest form the term meditation means two things; (1) the state of meditation, which resembles deep dreamless sleep while awake, and, (2) the practices that lead to the state, usually a combination of relaxation and concentration techniques.””

Gudjon Bergmann

About This Quote

Source Book: The Psychology of Meditation, 1995

Meditation involves a wakeful, dream‑free state and the techniques—relaxation and concentration—used to reach it.

In simple terms: Meditation = calm awake state + practice.

Key Takeaway

Cultivate both mindset and method.

Themes

mindfulness well‑being focus

Mood

calm focused

Type

educational inspirational

When to use this quote

  • stress reduction
  • sleep improvement
  • creative problem solving

Key Concepts

psychology neuroscience spirituality

Questions to Reflect On

  • How can you balance relaxation and concentration?
  • What daily habit supports this state?
A Different Perspective

Meditation may be difficult for restless minds.

2.5 out of 5 (10 ratings)

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