Advaita-vedanta Quote by Bodhisattva Shree Swami Premodaya
““Most people are meditating on what they like, or don’t like. Most people are meditating on how to be happy, how to have a better life, how to make more money, how to get sex—so don’t be confused. What you give your attention to, IS your meditation. Formal meditation, the ‘practice’ of meditation, is an antidote for these involuntary meditations that people are always engaging in without realizing it. You get to focus on something different, something perhaps of your choosing.””
About This Quote
Attention determines mental focus; deliberate meditation redirects involuntary thoughts toward chosen subjects.
In simple terms: Mindful focus replaces uncontrolled mental chatter.
Key Takeaway
Practice intentional meditation.
Themes
mindfulness
attention
choice
Mood
calm
reflective
Type
spiritual
practical
When to use this quote
- daily meditation
- stress reduction
- personal growth
- goal setting
Key Concepts
cognitive control
spiritual practice
Questions to Reflect On
- What currently occupies your attention?
- How can you shift focus intentionally?
A Different Perspective
Hard to maintain consistency.
