Formal Quote by Nhat Hanh
“Be mindful 24 hours a day, not just during the one hour you may allot for formal meditation or reading scripture and reciting prayers. Each act must be carried out in mindfulness.”
About This Quote
Source Book: The Miracle of Mindfulness, 1975
Mindfulness should permeate every moment, not just designated times for formal practice.
In simple terms: Be present all day, not just during meditation.
Key Takeaway
Cultivate continuous awareness.
Themes
mindfulness
presence
habit
Mood
calm
focused
Type
spiritual
practical
When to use this quote
- walking
- eating
- working
- conversing
Key Concepts
Buddhist practice
daily routine
psychology
Questions to Reflect On
- Which routine activity can you do more mindfully?
- How does constant awareness affect stress?
A Different Perspective
Maintaining constant mindfulness can be mentally exhausting.
![“While I have devised various formal strategies for articulating [my] concerns, I think fundamentally the work is driven by a basic curiosity. I seek to find out things about people by making photographs of them.” quote by Dawoud Bey](https://sms4smile.com/quotes/img-quotes/e4a/dawoud-bey-52092_articulating_while-i-have-devised-various-formal-stra_29613.jpg)
