Formal Quote by Nhat Hanh

If you have time to be mindful, you have time to meditate.

— Ajahn Chah

“** Take up meditation. Set a timer for 15 minutes, close your eyes and focus on your breathing. When your mind wanders, redirect your…

— S.J. Scott

The development of our minds and our destination in future lives is in our hands. No one else can help us. It is very…

— Dalai Lama

Half an hour's meditation each day is essential, except when you are busy. Then a full hour is needed.

— Saint Francis de Sales

I suggest people simply start off meditation by practicing twice a day for 5 - 10 minutes, and explore what it's like to meditate.…

— Tim McCarthy

Gain control of the mind and make it still, initially just during periods of meditation, but then throughout the day and throughout the night.

— Frederick Lenz

“But most mindfulness activities require you to tune into the present moment for just a few minutes, making these habits some of the easiest…

— S.J. Scott

If you take an hour out of your day to meditate, you will progress ten-fold. By staying mentally focused, you can let your worries…

— Shannon Elizabeth

“Through practice we can strengthen our capacity to incorporate mindfulness into our daily lives until it becomes a habit of mind (Roeser & Zelazo, 2012). Mindful”

— Patricia A. Jennings

I pray and meditate every morning for anywhere between 15 to 50 minutes.

— Susan Kelechi Watson

I meditate twice a day. I meditate two hours every day. I spend at least an hour working out. So that's three hours every…

— Deepak Chopra

I try my best to take out time for exercise and also meditation, it really brings me peace of mind.

— Shriya Saran