Tara Stiles

I started practicing yoga when I was a teenager, studying classical dance. My body and mind were very open but not very…

— Tara Stiles

Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The…

— Tara Stiles

There is a big lesson in experiencing uncertainty and calamity with a sober focus - the most chaotic moments are the ones…

— Tara Stiles

Believing in yourself is essential to creating lasting change and a happy life.

— Tara Stiles

We get so caught up in doing everything for ourselves, including inspiring ourselves, that it's exhausting and not at all useful. Take…

— Tara Stiles

Learning to savor the moment keeps us from living in constant worry and fear and tension over things that haven't happened yet…

— Tara Stiles

It takes an honest look to observe our selves without judgment, and then to do something about it. Observing without judgment is…

— Tara Stiles

Your tree pose is going crazy and you're falling; and your leg is burning; and it feels impossible to maintain any sort…

— Tara Stiles

Any of the yoga poses could be substituted in this analogy. How you practice is much more meaningful than what yoga moves…

— Tara Stiles

It's no secret the benefits of yoga include but are not limited to a healthy body, calm mind, reduced stress, feeling of…

— Tara Stiles

Balance takes work. Lots of it. There is no endpoint in balance, no goal, no finalization. Balance requires practice, patience, and -…

— Tara Stiles

My parents were/are straight-edge hippies. Mom roamed around gardening so we would have fresh food, and Dad was on wood-chopping duty to…

— Tara Stiles

There are no rules in life. It’s a mind-set that limits people dramatically.

— Tara Stiles

When your breathing is easy and deep, your body works efficiently, and your mind settles. That doesn't mean that your balance (in…

— Tara Stiles

We are here on this planet to add to the happiness of the world.

— Tara Stiles

When we feel like we discover something, we are usually uncovering or realizing what has always been there. The laws of nature…

— Tara Stiles

Everything we need is already there. The challenge is letting go of all our stuff in the way.

— Tara Stiles

The mere acknowledgment that 'God is watching' can act as a trap, fueling bad behavior, corruption, and guilt, all remedied by God's…

— Tara Stiles

Time moves along at its own pace for as long as we are on this planet, and then some. So why try…

— Tara Stiles

The universe is within us. We forget that and make up realities for ourselves that we are small and insignificant. Meditation brings…

— Tara Stiles

Extra weight - whether it's physical, emotional, or spiritual - holds us back from our health and our potential. Overeating is a…

— Tara Stiles

You are whole body, whole mind, whole spirit, all the time. When you experience all of you at once, anything is possible.

— Tara Stiles

Read labels in your favorite products. Look for short lists of simple, less-processed ingredients with names you recognize as food. If you…

— Tara Stiles

For me, meditation is a practice to get rid of useless junk cluttering my mind and useless ticks inhabiting my body.

— Tara Stiles

Coloring is relaxing even for adults - and cheap therapy.

— Tara Stiles