Believing in yourself is essential to creating lasting change and a happy life. — Tara Stiles Copy Share Image
It takes an honest look to observe our selves without judgment, and then to do something about it. Observing without judgment is… — Tara Stiles Copy Share Image
There are no rules in life. It’s a mind-set that limits people dramatically. — Tara Stiles Copy Share Image
You are the only thing holding you back from happiness. You have the ability to change your life radically for better or… — Tara Stiles Copy Share Image
Tension happens. It will continue to happen. If we didn't have tension, we wouldn't be alive. How we maintenance ourselves makes all… — Tara Stiles Copy Share Image
A hot bath, time with a book, or five minutes of meditation helps tremendously with recharging and grounding us so we are… — Tara Stiles Copy Share Image
If you are inflexible in the body, look at what you are holding onto unnecessarily in your life. Release tension, and life… — Tara Stiles Copy Share Image
This idea of bringing awareness to our lives seems like a good idea, right? We'll gain a productive, enjoyable, reflective life and… — Tara Stiles Copy Share Image
When your life is not in balance and you're struggling to achieve stability, practicing observation without judgment gets really interesting, and very… — Tara Stiles Copy Share Image
A successful tree pose probably won't change your life. Learning how to keep your breath easy, long, and deep no matter what… — Tara Stiles Copy Share Image
What fun is life if it's taken so seriously, and what fun is yoga and the search for enlightenment if we are… — Tara Stiles Copy Share Image
Fears, insecurities, and the need to please can rule our lives. Our society is economically and socially set up for us to… — Tara Stiles Copy Share Image
When we practice cleaning our slate and interacting without motive, what we actually 'get' in return is greater than what we might… — Tara Stiles Copy Share Image
Even if you're a seasoned professional multi-tasker, your body, mind, emotional life, and growth potential can get a blow from over-committing. Take… — Tara Stiles Copy Share Image
We experience happiness as a series of pleasing moments. They come and go like clouds, unpredictable, fleeting, and without responsibility to our… — Tara Stiles Copy Share Image
Unfiltered venting to a friend about difficult situations can be helpful. But it can work against you if your life turns into… — Tara Stiles Copy Share Image
Our lives are full of distractions, and that's life. The sounds of the street, the thoughts in our minds, family on-goings, tasks… — Tara Stiles Copy Share Image
When we work on carving out balance in our lives, we are then shuttled to the superhighway of our best life fueled… — Tara Stiles Copy Share Image
When doing something you love, no matter what you'd be getting paid or think the outcome might be, not only will you… — Tara Stiles Copy Share Image
Efficiency is a great secret that can drop us right into our ideal life path, but it is a hard one to… — Tara Stiles Copy Share Image
Why is balance important? From a life lesson standpoint, it's about learning to enjoy yourself without getting the ego involved. — Tara Stiles Copy Share Image
Friendships naturally shift over life. We have different friends for different times in our lives, and sometimes it's not the best idea… — Tara Stiles Copy Share Image
Living, breathing, and being present is the practice that can lead us to having a full and authentic in-the-body experience. If we… — Tara Stiles Copy Share Image
I started practicing yoga when I was a teenager, studying classical dance. My body and mind were very open but not very strong. I… — Tara Stiles Copy Share Image
Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you… — Tara Stiles Copy Share Image
There is a big lesson in experiencing uncertainty and calamity with a sober focus - the most chaotic moments are the ones from which… — Tara Stiles Copy Share Image
Believing in yourself is essential to creating lasting change and a happy life. — Tara Stiles Copy Share Image
We get so caught up in doing everything for ourselves, including inspiring ourselves, that it's exhausting and not at all useful. Take a look… — Tara Stiles Copy Share Image
Learning to savor the moment keeps us from living in constant worry and fear and tension over things that haven't happened yet and may… — Tara Stiles Copy Share Image
It takes an honest look to observe our selves without judgment, and then to do something about it. Observing without judgment is the practice… — Tara Stiles Copy Share Image
Your tree pose is going crazy and you're falling; and your leg is burning; and it feels impossible to maintain any sort of stability… — Tara Stiles Copy Share Image
Any of the yoga poses could be substituted in this analogy. How you practice is much more meaningful than what yoga moves you can… — Tara Stiles Copy Share Image
It's no secret the benefits of yoga include but are not limited to a healthy body, calm mind, reduced stress, feeling of connectivity with… — Tara Stiles Copy Share Image
Balance takes work. Lots of it. There is no endpoint in balance, no goal, no finalization. Balance requires practice, patience, and - most importantly… — Tara Stiles Copy Share Image
My parents were/are straight-edge hippies. Mom roamed around gardening so we would have fresh food, and Dad was on wood-chopping duty to heat our… — Tara Stiles Copy Share Image
