Good Quotes by Tara Stiles

8 Good quotes by Tara Stiles

Tara Stiles distills goodness into eight concise reflections grounded in health and mindfulness. Her background in fitness and holistic living gives each quote a calm, encouraging tone for readers seeking balance.

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I started practicing yoga when I was a teenager, studying classical dance. My body and mind were very open but not very…

Tara Stiles

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We get so caught up in doing everything for ourselves, including inspiring ourselves, that it's exhausting and not at all useful. Take…

Tara Stiles

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I was good at embarrassing authority. It was fun. There's a fearlessness that goes along with being a kid.

Tara Stiles

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This idea of bringing awareness to our lives seems like a good idea, right? We'll gain a productive, enjoyable, reflective life and…

Tara Stiles

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Green things are good for your body.

Tara Stiles

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I've learned that the more I streamline what my actual tasks are and where I'd like to direct my energy, as opposed…

Tara Stiles

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We only get one body - might as well take good care of it.

Tara Stiles

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We all have the power, intuition, and ability to think and act for ourselves until we give that power away. We give…

Tara Stiles

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More by Tara Stiles

I started practicing yoga when I was a teenager, studying classical dance. My body and mind were very open but not very strong. I…

Tara Stiles

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Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you…

Tara Stiles

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There is a big lesson in experiencing uncertainty and calamity with a sober focus - the most chaotic moments are the ones from which…

Tara Stiles

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Believing in yourself is essential to creating lasting change and a happy life.

Tara Stiles

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We get so caught up in doing everything for ourselves, including inspiring ourselves, that it's exhausting and not at all useful. Take a look…

Tara Stiles

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Learning to savor the moment keeps us from living in constant worry and fear and tension over things that haven't happened yet and may…

Tara Stiles

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It takes an honest look to observe our selves without judgment, and then to do something about it. Observing without judgment is the practice…

Tara Stiles

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Your tree pose is going crazy and you're falling; and your leg is burning; and it feels impossible to maintain any sort of stability…

Tara Stiles

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Any of the yoga poses could be substituted in this analogy. How you practice is much more meaningful than what yoga moves you can…

Tara Stiles

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It's no secret the benefits of yoga include but are not limited to a healthy body, calm mind, reduced stress, feeling of connectivity with…

Tara Stiles

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Balance takes work. Lots of it. There is no endpoint in balance, no goal, no finalization. Balance requires practice, patience, and - most importantly…

Tara Stiles