When we feel like we discover something, we are usually uncovering or realizing what has always been there. The laws of nature… — Tara Stiles Copy Share Image
The universe is within us. We forget that and make up realities for ourselves that we are small and insignificant. Meditation brings… — Tara Stiles Copy Share Image
Extra weight - whether it's physical, emotional, or spiritual - holds us back from our health and our potential. Overeating is a… — Tara Stiles Copy Share Image
A hot bath, time with a book, or five minutes of meditation helps tremendously with recharging and grounding us so we are… — Tara Stiles Copy Share Image
When we allow distractions to wobble us away from ourselves, that's when our intuition starts to fade and our focus dulls. — Tara Stiles Copy Share Image
Fears, insecurities, and the need to please can rule our lives. Our society is economically and socially set up for us to… — Tara Stiles Copy Share Image
When we turn on our observation capabilities, we become much more in the moment and much more powerful. Psychic powers have been… — Tara Stiles Copy Share Image
Yoga practice is therapeutic for the body and mind, reminds us of our goodness, energizes our creativity, and inspires. — Tara Stiles Copy Share Image
Yoga puts us back in touch with our bodies' needs and equips us with the tools we already have: the intuition and… — Tara Stiles Copy Share Image
Paying attention to what we allow ourselves to pay attention to is a tricky thing. It's like being in two places at… — Tara Stiles Copy Share Image
Living, breathing, and being present is the practice that can lead us to having a full and authentic in-the-body experience. If we… — Tara Stiles Copy Share Image
I started practicing yoga when I was a teenager, studying classical dance. My body and mind were very open but not very strong. I… — Tara Stiles Copy Share Image
Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you… — Tara Stiles Copy Share Image
There is a big lesson in experiencing uncertainty and calamity with a sober focus - the most chaotic moments are the ones from which… — Tara Stiles Copy Share Image
Believing in yourself is essential to creating lasting change and a happy life. — Tara Stiles Copy Share Image
We get so caught up in doing everything for ourselves, including inspiring ourselves, that it's exhausting and not at all useful. Take a look… — Tara Stiles Copy Share Image
Learning to savor the moment keeps us from living in constant worry and fear and tension over things that haven't happened yet and may… — Tara Stiles Copy Share Image
It takes an honest look to observe our selves without judgment, and then to do something about it. Observing without judgment is the practice… — Tara Stiles Copy Share Image
Your tree pose is going crazy and you're falling; and your leg is burning; and it feels impossible to maintain any sort of stability… — Tara Stiles Copy Share Image
Any of the yoga poses could be substituted in this analogy. How you practice is much more meaningful than what yoga moves you can… — Tara Stiles Copy Share Image
It's no secret the benefits of yoga include but are not limited to a healthy body, calm mind, reduced stress, feeling of connectivity with… — Tara Stiles Copy Share Image
Balance takes work. Lots of it. There is no endpoint in balance, no goal, no finalization. Balance requires practice, patience, and - most importantly… — Tara Stiles Copy Share Image
My parents were/are straight-edge hippies. Mom roamed around gardening so we would have fresh food, and Dad was on wood-chopping duty to heat our… — Tara Stiles Copy Share Image
