Emotions Quote by Tara Stiles
“Extra weight - whether it's physical, emotional, or spiritual - holds us back from our health and our potential. Overeating is a behavior caused by stress, depression, excitement, fun with friends, self-sabotage, and countless other feelings, emotions, and circumstances. There can always be an occasion to eat and overeat.”
About This Quote
Excess weight—physical, emotional, or spiritual—holds us back; overeating often stems from various emotional states.
In simple terms: Too much weight and overeating block health and potential.
Key Takeaway
Address emotional triggers to improve health.
Themes
well‑being
emotional eating
self‑care
Mood
empathetic
motivational
Type
supportive
inspirational
When to use this quote
- stressful workdays
- social gatherings
- loneliness
Key Concepts
psychology
nutrition
Questions to Reflect On
- What emotions lead you to overeat?
- How can you replace overeating with healthier coping?
A Different Perspective
Overeating can become a coping habit that’s hard to break.
![“The End of Overeating: Taking Control of the Insatiable American Appetite, by former Food and Drug Administration Commissioner David Kessler,[34] shows that foods high in fat, salt and sugar alter the brain’s chemistry in ways that compel people to overeat.” quote by Paige Singleton](https://sms4smile.com/quotes/img-quotes/408/paige-singleton-37653_appetite_the-end-of-overeating-taking-control-of_132311.jpg)
