Learning to savor the moment keeps us from living in constant worry and fear and tension over things that haven't happened yet… — Tara Stiles Copy Share Image
Time moves along at its own pace for as long as we are on this planet, and then some. So why try… — Tara Stiles Copy Share Image
You are whole body, whole mind, whole spirit, all the time. When you experience all of you at once, anything is possible. — Tara Stiles Copy Share Image
Read labels in your favorite products. Look for short lists of simple, less-processed ingredients with names you recognize as food. If you… — Tara Stiles Copy Share Image
Inspiration is a force not to be wrestled with. You can try, but it will slip under the cracks every time. — Tara Stiles Copy Share Image
A hot bath, time with a book, or five minutes of meditation helps tremendously with recharging and grounding us so we are… — Tara Stiles Copy Share Image
You take yourself out of the moment and knock yourself off balance when you judge and think about what you are doing,… — Tara Stiles Copy Share Image
Yoga is not about the history of yoga. Yoga is not about being in a sacred community of the initiated few. Yoga… — Tara Stiles Copy Share Image
It's hard to escape bullies that come in many shapes and forms. The processed food industry, corrupt religious organizations, and celebrity worship… — Tara Stiles Copy Share Image
When we turn on our observation capabilities, we become much more in the moment and much more powerful. Psychic powers have been… — Tara Stiles Copy Share Image
Meditation has taught me to be in the present moment and observe the present moment at the same time. Just breathe, follow… — Tara Stiles Copy Share Image
We experience happiness as a series of pleasing moments. They come and go like clouds, unpredictable, fleeting, and without responsibility to our… — Tara Stiles Copy Share Image
Each movement reminds us that every moment invites a new opportunity for change. — Tara Stiles Copy Share Image
Yoga, the physical part, brings health in your body; meditation works on the mind, realizing your self. And they both can be… — Tara Stiles Copy Share Image
Say you're doing a headstand. The moment you think to yourself, "Wow, I'm doing this pose!" is usually the moment you'll topple… — Tara Stiles Copy Share Image
Distractions can take us in an exciting direction but most often borrow our attention briefly without much resistance and take their sweet… — Tara Stiles Copy Share Image
The first rule of negotiation is to always be willing to walk away from the deal. The first rule of happiness is… — Tara Stiles Copy Share Image
We spend so much time closing ourselves to protect from scary things that we forget that when we do open to the… — Tara Stiles Copy Share Image
I started practicing yoga when I was a teenager, studying classical dance. My body and mind were very open but not very strong. I… — Tara Stiles Copy Share Image
Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you… — Tara Stiles Copy Share Image
There is a big lesson in experiencing uncertainty and calamity with a sober focus - the most chaotic moments are the ones from which… — Tara Stiles Copy Share Image
Believing in yourself is essential to creating lasting change and a happy life. — Tara Stiles Copy Share Image
We get so caught up in doing everything for ourselves, including inspiring ourselves, that it's exhausting and not at all useful. Take a look… — Tara Stiles Copy Share Image
Learning to savor the moment keeps us from living in constant worry and fear and tension over things that haven't happened yet and may… — Tara Stiles Copy Share Image
It takes an honest look to observe our selves without judgment, and then to do something about it. Observing without judgment is the practice… — Tara Stiles Copy Share Image
Your tree pose is going crazy and you're falling; and your leg is burning; and it feels impossible to maintain any sort of stability… — Tara Stiles Copy Share Image
Any of the yoga poses could be substituted in this analogy. How you practice is much more meaningful than what yoga moves you can… — Tara Stiles Copy Share Image
It's no secret the benefits of yoga include but are not limited to a healthy body, calm mind, reduced stress, feeling of connectivity with… — Tara Stiles Copy Share Image
Balance takes work. Lots of it. There is no endpoint in balance, no goal, no finalization. Balance requires practice, patience, and - most importantly… — Tara Stiles Copy Share Image
My parents were/are straight-edge hippies. Mom roamed around gardening so we would have fresh food, and Dad was on wood-chopping duty to heat our… — Tara Stiles Copy Share Image
