Breath Quote by Tara Stiles

A mind in the present moment is meditation.

— Sri Sri Ravi Shankar

Meditation helps us to get out of our thoughts about the future and really be in the present moment.

— Tara Brach

While you are meditating, if your mind wanders, gently bring it back to the present moment.

— Sharon Salzberg

The real meditation practice is how we live our lives from moment to moment to moment.

— Jon Kabat-Zinn

By watching the mechanics of the mind, you step out of its resistance patterns, and you can then allow the present moment to be.

— Eckhart Tolle

Correct meditation means correctly understanding your situation moment by moment - what are you doing now? Only do it! Then, each action is complete;…

— Seung Sahn

I have done a fair bit of meditation practice, but I think through climbing it's definitely an easier way for me to tap into…

— Chris Sharma

Try to read books about meditation, but not so many different viewpoints that they get confusing. There is no best way. It's just what…

— Frederick Lenz

“Living in the present moment or commonly know as Mindfulness is being aware and conscious of your surroundings. From awareness, we evolve into the…

— Suresh Devnani

If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment.

— Daniel Goleman

Concentrate the mind on the present moment.

— Gautama Buddha

Meditation takes place when you bring all your awareness to this moment.

— Brandon Bays