Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The… — Tara Stiles Copy Share Image
When your breathing is easy and deep, your body works efficiently, and your mind settles. That doesn't mean that your balance (in… — Tara Stiles Copy Share Image
You are whole body, whole mind, whole spirit, all the time. When you experience all of you at once, anything is possible. — Tara Stiles Copy Share Image
For me, meditation is a practice to get rid of useless junk cluttering my mind and useless ticks inhabiting my body. — Tara Stiles Copy Share Image
A trap in dealing with difficult people is getting wrapped up in their personality. When we can stay objective and remove ourselves… — Tara Stiles Copy Share Image
Even if you're a seasoned professional multi-tasker, your body, mind, emotional life, and growth potential can get a blow from over-committing. Take… — Tara Stiles Copy Share Image
Yoga, in its authentic form, is a system of health for the body, mind, and spirit. Neglecting an element transforms the practice… — Tara Stiles Copy Share Image
Yoga practice is therapeutic for the body and mind, reminds us of our goodness, energizes our creativity, and inspires. — Tara Stiles Copy Share Image
Our lives are full of distractions, and that's life. The sounds of the street, the thoughts in our minds, family on-goings, tasks… — Tara Stiles Copy Share Image
Yoga, the physical part, brings health in your body; meditation works on the mind, realizing your self. And they both can be… — Tara Stiles Copy Share Image
I've learned that the more I streamline what my actual tasks are and where I'd like to direct my energy, as opposed… — Tara Stiles Copy Share Image
Our bodies and our minds have their own timing that pay little attention to our cerebral desires. We can't force or expect… — Tara Stiles Copy Share Image
When we practice paying attention, moving with ease of body and mind, and being efficient, our body becomes very capable and strong,… — Tara Stiles Copy Share Image
When we are at ease, our bodies work efficiently, our minds settle, and space opens up for us to connect to our… — Tara Stiles Copy Share Image
I started practicing yoga when I was a teenager, studying classical dance. My body and mind were very open but not very strong. I… — Tara Stiles Copy Share Image
Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you… — Tara Stiles Copy Share Image
There is a big lesson in experiencing uncertainty and calamity with a sober focus - the most chaotic moments are the ones from which… — Tara Stiles Copy Share Image
Believing in yourself is essential to creating lasting change and a happy life. — Tara Stiles Copy Share Image
We get so caught up in doing everything for ourselves, including inspiring ourselves, that it's exhausting and not at all useful. Take a look… — Tara Stiles Copy Share Image
Learning to savor the moment keeps us from living in constant worry and fear and tension over things that haven't happened yet and may… — Tara Stiles Copy Share Image
It takes an honest look to observe our selves without judgment, and then to do something about it. Observing without judgment is the practice… — Tara Stiles Copy Share Image
Your tree pose is going crazy and you're falling; and your leg is burning; and it feels impossible to maintain any sort of stability… — Tara Stiles Copy Share Image
Any of the yoga poses could be substituted in this analogy. How you practice is much more meaningful than what yoga moves you can… — Tara Stiles Copy Share Image
It's no secret the benefits of yoga include but are not limited to a healthy body, calm mind, reduced stress, feeling of connectivity with… — Tara Stiles Copy Share Image
Balance takes work. Lots of it. There is no endpoint in balance, no goal, no finalization. Balance requires practice, patience, and - most importantly… — Tara Stiles Copy Share Image
My parents were/are straight-edge hippies. Mom roamed around gardening so we would have fresh food, and Dad was on wood-chopping duty to heat our… — Tara Stiles Copy Share Image
