Yoga, the physical part, brings health in your body; meditation works on the mind, realizing your self. And they both can be… — Tara Stiles Copy Share Image
Meditation can be intimidating. Sitting there doing nothing, just breathing, can be trickier than it sounds. It may feel strange, uncomfortable, or… — Tara Stiles Copy Share Image
Meditation is practical, simple, and very useful. Taking even 30 seconds to rest your attention on your breath instead of following the… — Tara Stiles Copy Share Image
The universe is within us. We forget that and make up realities for ourselves that we are small and insignificant. Meditation brings… — Tara Stiles Copy Share Image
For me, meditation is a practice to get rid of useless junk cluttering my mind and useless ticks inhabiting my body. — Tara Stiles Copy Share Image
Meditation has taught me to be in the present moment and observe the present moment at the same time. Just breathe, follow… — Tara Stiles Copy Share Image
A hot bath, time with a book, or five minutes of meditation helps tremendously with recharging and grounding us so we are… — Tara Stiles Copy Share Image
With meditation, you become a sensitized superhero, completely in control, with endless possibilities at your fingertips. — Tara Stiles Copy Share Image
When we practice paying attention, whether in meditation, yoga (moving mediation), or simply walking down the street, we can choose to be… — Tara Stiles Copy Share Image
We experience happiness as a series of pleasing moments. They come and go like clouds, unpredictable, fleeting, and without responsibility to our… — Tara Stiles Copy Share Image
Yoga and mediation exist whether we choose to acknowledge or practice. It's like a tree. You can walk by the tree and… — Tara Stiles Copy Share Image
Meditation can be like a battle with yourself, your thoughts, your body. — Tara Stiles Copy Share Image
I started practicing yoga when I was a teenager, studying classical dance. My body and mind were very open but not very strong. I… — Tara Stiles Copy Share Image
Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you… — Tara Stiles Copy Share Image
There is a big lesson in experiencing uncertainty and calamity with a sober focus - the most chaotic moments are the ones from which… — Tara Stiles Copy Share Image
Believing in yourself is essential to creating lasting change and a happy life. — Tara Stiles Copy Share Image
We get so caught up in doing everything for ourselves, including inspiring ourselves, that it's exhausting and not at all useful. Take a look… — Tara Stiles Copy Share Image
Learning to savor the moment keeps us from living in constant worry and fear and tension over things that haven't happened yet and may… — Tara Stiles Copy Share Image
It takes an honest look to observe our selves without judgment, and then to do something about it. Observing without judgment is the practice… — Tara Stiles Copy Share Image
Your tree pose is going crazy and you're falling; and your leg is burning; and it feels impossible to maintain any sort of stability… — Tara Stiles Copy Share Image
Any of the yoga poses could be substituted in this analogy. How you practice is much more meaningful than what yoga moves you can… — Tara Stiles Copy Share Image
It's no secret the benefits of yoga include but are not limited to a healthy body, calm mind, reduced stress, feeling of connectivity with… — Tara Stiles Copy Share Image
Balance takes work. Lots of it. There is no endpoint in balance, no goal, no finalization. Balance requires practice, patience, and - most importantly… — Tara Stiles Copy Share Image
My parents were/are straight-edge hippies. Mom roamed around gardening so we would have fresh food, and Dad was on wood-chopping duty to heat our… — Tara Stiles Copy Share Image
