Attention Quote by Tara Stiles

“Meditation is practical, simple, and very useful. Taking even 30 seconds to rest your attention on your breath instead of following the cycle of your thoughts can bring you back to you in a heart beat.”

Tara Stiles

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Attention Focus Heart Heart beat Meditation Rest Simple Thoughts

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I started practicing yoga when I was a teenager, studying classical dance. My body and mind were very open but not very strong. I…

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Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you…

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There is a big lesson in experiencing uncertainty and calamity with a sober focus - the most chaotic moments are the ones from which…

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Believing in yourself is essential to creating lasting change and a happy life.

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We get so caught up in doing everything for ourselves, including inspiring ourselves, that it's exhausting and not at all useful. Take a look…

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Learning to savor the moment keeps us from living in constant worry and fear and tension over things that haven't happened yet and may…

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It takes an honest look to observe our selves without judgment, and then to do something about it. Observing without judgment is the practice…

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Your tree pose is going crazy and you're falling; and your leg is burning; and it feels impossible to maintain any sort of stability…

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Any of the yoga poses could be substituted in this analogy. How you practice is much more meaningful than what yoga moves you can…

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It's no secret the benefits of yoga include but are not limited to a healthy body, calm mind, reduced stress, feeling of connectivity with…

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Balance takes work. Lots of it. There is no endpoint in balance, no goal, no finalization. Balance requires practice, patience, and - most importantly…

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My parents were/are straight-edge hippies. Mom roamed around gardening so we would have fresh food, and Dad was on wood-chopping duty to heat our…

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Explore all 135 Tara Stiles quotes

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Our inventions are wont to be pretty toys, which distract our attention from serious things. They are but improved means to an unimproved end.

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