Ball player Quote by Vera Nazarian
““Meditation is a mysterious method of self-restoration. It involves “shutting” out the outside world, and by that means sensing the universal “presence” which is, incidentally, absolute perfect peace. It is basically an existential “time-out”—a way to “come up for a breath of air” out of the noisy clutter of the world. But don’t be afraid, there is nothing arcane or supernatural or creepy about the notion of taking a time-out. Ball players do it. Kids do it, when prompted by their parents. Heck, even your computer does it (and sometimes not when you want it to). So, why not you? A meditation can be as simple as taking a series of easy breaths, and slowly, gently counting to ten in your mind.””
About This Quote
Meditation is a simple, non‑mystical pause that quiets external noise, allowing inner peace and presence to surface.
In simple terms: Take a brief, mindful break to calm the mind.
Key Takeaway
Quieting external stimuli reveals inner calm.
Themes
mindfulness
self‑care
inner peace
stress relief
Mood
calm
reassuring
Type
advice
philosophical
When to use this quote
- During a stressful workday
- Before a public speaking event
- When feeling overwhelmed
Key Concepts
attention regulation
embodied awareness
Practical Applications
- Practice 10‑second breathing pauses
- Count silently to ten while inhaling/exhaling
Questions to Reflect On
- How does a short pause change your mental state?
- What simple routine can you embed daily?
