Awareness Quote by Tara Stiles
“Yoga puts us back in touch with our bodies' needs and equips us with the tools we already have: the intuition and awareness to nourish our bodies properly with wholesome, healthy foods. Yoga doesn't show us how to starve ourselves. That is a terrible disorder, as terrible as overeating.”
About This Quote
Source Book: Yoga for Life, 2014
Yoga reconnects us with bodily intuition and healthy nourishment, opposing extreme diets.
In simple terms: Yoga teaches balanced, intuitive eating
Key Takeaway
Listen to body’s needs.
Themes
health
intuition
balance
Mood
calm
encouraging
Type
advice
philosophical
When to use this quote
- daily practice
- diet planning
- wellness coaching
Key Concepts
mind‑body connection
nutrition
Questions to Reflect On
- How can you trust your body’s signals?
- What obstacles block intuitive eating?
A Different Perspective
Extreme diets persist despite guidance.
![“Crucial decisions are made, today as thousands of years ago, in terms of the intuitive guesses and preferences of a few men in positions of authority...[it is] quite likely that the fate of entire societies may be sealed by a series of avoidable mistakes committed by their leaders.” quote by Michael Lewis](https://sms4smile.com/quotes/img-quotes/a59/michael-lewis-705_decision-making_crucial-decisions-are-made-today-as-thou_16888.jpg)
![“In the worldly life, due to maadakta (intoxication of the ego of ‘I am Chandubhai’), one has completely lost awareness of everything about one’s self. Everything in the worldly life is nothing but intoxication. The food is intoxicating, the senses are intoxicating. [Therefore] Go to the one, who…” quote by Dada Bhagwan](https://sms4smile.com/quotes/img-quotes/2b3/dada-bhagwan-31_absolute_in-the-worldly-life-due-to-maadakta-into_3662.jpg)
