Body Quote by Tara Stiles

Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you…

— Tara Stiles

There is the in-breath and there is the out-breath, and too often we feel like we have to exhale all the time. The inhale…

— Joan Halifax

Each exhale allows us to let go of the moment that has just passed.

— Tara Stiles

You release more toxins from the body through a deep exhale than you do from anything else.

— Cary-Hiroyuki Tagawa

Breath is aligned with both body and mind and it alone can bring them together.

— Nhat Hanh

When we inhale, the air comes into the inner world. When we exhale, the air goes out to the outer world. The inner world…

— Shunryu Suzuki

There are atoms of air in your lungs that were once in the lungs of everyone who has ever lived. In essence, we are…

— Sharon Gannon

During inhalation, the breath should move exactly like the clouds which are spreading in the sky.

— B.K.S. Iyengar

Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.

— Wim Hof

The quality of the air you're breathing makes an enormous difference.

— Joshua Rosenthal

During inhalation, the breath should move exactly like clouds spreading in the sky.

— B.K.S. Iyengar

Our breath plays a very important role in our life. The breath is the connecting link between the inner world of the mind and…

— Sri Sri Ravi Shankar