“monkey mind, where your mind jumps from one thought to another, just like a monkey jumping from one branch to another.” — Sarah Rowland Money Copy Share Image
“Making peace with yourself is often the key to improving your relationship with other people.” — Sarah Rowland Making peace Copy Share Image
“Now, it is important to control the mind, because happiness depends heavily on one’s state of mind.” — Sarah Rowland Happiness Copy Share Image
“Unfortunately, many people are not conscious of being alive. Such “unconsciousness” explains why even after talking to someone, you cannot even tell… — Sarah Rowland Conscious Copy Share Image
“If any of your energy bodies carry positive energy, then it also reflects on your physical body. For example, by having an… — Sarah Rowland Emotional energy Copy Share Image
“Therefore, it is important that you learn to be one with your mantra. Of course, the way to do this is to… — Sarah Rowland Mantra Copy Share Image
“Meditation is not really something that you define. It is something that you practice on a regular basis, and the only way… — Sarah Rowland Meditation Copy Share Image
“cosmic consciousness. Here, you realize total detachment from the self and realize that you are nothing but consciousness. In this state, you… — Sarah Rowland Consciousness Copy Share Image
“There are different kinds of mantras. In fact, you can even make your own mantra. By having a mantra to focus on,… — Sarah Rowland Focus Copy Share Image
“Also, even assuming that you removing a negative trait or quality, what then goes in its place? If nothing, then you will… — Sarah Rowland Happiness Copy Share Image
“ROYGBIV. Where R or Red is the root chakra, and then up to V or Violet for the crown chakra.” — Sarah Rowland Meditation Copy Share Image
“mantra is a word, syllable, or sound, that functions as the point of focus in meditation.” — Sarah Rowland Mantra Copy Share Image
“You should also connect your tongue to your palate or the roof of your mouth.” — Sarah Rowland Mouth Copy Share Image
“If you can solve your problems, what is the use of worrying? If you cannot solve your problems, what is the use… — Sarah Rowland Anxiety Copy Share Image
“Imagination is a key to enter a higher state of consciousness. It will allow you to visit a realm that would otherwise… — Sarah Rowland Imagination Copy Share Image
“transcendental consciousness. This is the state of total silence where the mind and all your senses are still; however, unlike sleeping, your… — Sarah Rowland Consciousness Copy Share Image
“Take note that you should focus on the act of moving and not on the surrounding scene. Therefore, feel how your feet… — Sarah Rowland Breath Copy Share Image
“Negative and filthy things are associated with low vibrations, while pleasant things are associated with high vibrations. Now, you might be wondering,… — Sarah Rowland Vibration Copy Share Image
“Meditation is a powerful spiritual practice that can alter your state of mind and change your life. On a spiritual level, regular… — Sarah Rowland Blood pressure Copy Share Image
