Fear Quote by Pema Chödrön

“Meditation means cultivating a non-judging attitude toward what comes up in the mind, come what may.”

— Jon Kabat-Zinn

“Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that…

— Pema Chödrön

“Meditation is the key that opens the door to all the knowledge and understanding in life—certainly to our current lives and also to the…

— Lisa Williams

“A willingness to embrace and work with what is lies at the core of all meditation practice.”

— Jon Kabat-Zinn

“Meditation is a practice that fosters mental stamina, perseverance, and the ability to openly receive.”

— Amy Leigh Mercree

“Meditation is both the symbol and expression of our intention to grow. Sitting still, alone with our thoughts and feelings, we can honor missed…

— Sebastian Pole

“Meditation is a balancing act between attention and relaxation.”

— B. Alan Wallace

“Meditation is an invitation to notice when we reach our limit and to not get carried away by hope and fear. Through meditation, we’re…

— Pema Chödrön

“Meditation is the process of entering into a receptive state and letting the goodness of the universe fill you. It is dipping your toe…

— Amy Leigh Mercree

“One of the main discoveries of meditation is seeing how we continually run away from the present moment, how we avoid being here just…

— Pema Chödrön

Our life is an endless journey; it is like a broad highway that extends infinitely into the distance. The practice of meditation provides a…

— Chogyam Trungpa

“The essence of meditation is to induce a mind which is totally relaxed and at the same time totally aware. If you get into…

— Ani Tenzin Palmo