Alternative-therapy Quote by Sebastian Pole

“Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that…

— Pema Chödrön

Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.

— Sharon Salzberg

“Meditation is a practice that fosters mental stamina, perseverance, and the ability to openly receive.”

— Amy Leigh Mercree

Meditation is a technique to integrate one's personality, to be able to live and enjoy full life of all glories - worldly and divine.

— Maharishi Mahesh Yogi

Meditation is a silent heart, a peaceful mind which can make life more lovable, more livable…

— Rajneesh

Meditation is the life of the soul: Action, the soul of meditation; and honor the reward of action.

— Francis Quarles

Meditation is just a courage to be silent and alone. Slowly slowly, you start feeling a new quality to yourself, a new aliveness, a…

— Rajneesh

“Meditation is the language of the soul. It is defined as 'a form of private devotion, or spiritual exercise, consisting in deep, continued reflection…

— Patricia T. Holland

“Meditation is about seeing clearly the body that we have, the mind that we have, the domestic situation that we have, the job that…

— Pema Chödrön

Meditation is the activity of calling to mind, and thinking over, and dwelling on, and applying to oneself, the various things that one knows…

— J. I. Packer

Meditation is a way for nourishing and blossoming the divinity within you.

— Amit Ray

Our life is an endless journey; it is like a broad highway that extends infinitely into the distance. The practice of meditation provides a…

— Chogyam Trungpa