Compassion Quote by Sharon Salzberg

Meditation isn’t about what’s happening; it’s about how you relate to what’s happening.

— Sharon Salzberg

“Meditation is not what your mind does: whether it is silent or not. Meditation is what you do with your mind.”

— Satish Tripathi

“Meditation is not a way of making your mind quiet, It's a way of entering into the quiet that's already there.”

— Deepack Chopra

“The purpose of meditation is not so much changing what we see as changing the way we see it.”

— J Douglas Bottorff

“Meditation is not something that you can “do”; it is something that has to happen spontaneously, only when the practice has been perfected. However,”

— Sogyal Rinpoche

“Meditation means cultivating a non-judging attitude toward what comes up in the mind, come what may.”

— Jon Kabat-Zinn

“We are fragmented into so many different aspects. We don´t know who we really are, or what aspects of ourselves we should identify with…

— Sogyal Rinpoche

“We can use meditation as a way to experiment with new ways of relating to ourselves, even our uncomfortable thoughts.”

— Sharon Salzberg

“Meditation practice isn’t about trying to throw ourselves away and become something better.”

— Pema Chödrön

“How do we meditate? It is not thinking about the past or future. It starts with being present.”

— Ilchi Lee

“Meditation is a secular practice, not a religious practice.”

— Abhijit Naskar

“Meditation practice is not about later, when you get it all together and you’re this person you really respect.”

— Pema Chödrön