Happening Quote by Sharon Salzberg

“Meditation is not about what's happening, it is about how we're relating to what's happening.”

— Sharon Salzberg

Meditation is simply about being yourself and know about who that is.

— Jon Kabat-Zinn

Meditation is not about feeling a certain way. It's about feeling the way you feel.

— Anonymous

Meditation is the process of understanding your own mind.

— Jiddu Krishnamurti

Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s…

— Sharon Salzberg

Meditation can be like a battle with yourself, your thoughts, your body.

— Tara Stiles

Meditation is not about getting out of ourselves or achieving something better. It is about getting in touch with what you already are.

— Pema Chodron

Meditation is simply seeing reality and acknowledging it with bare honesty.

— Bo Lozoff

Meditation is simply a strange surgical method that cuts you away from all that is not yours and saves only that which is your…

— Rajneesh

Meditation is about breathing, it's about clarity, taking your time and not rushing through your thinking.

— Jamal Murray

Meditation is simply getting to know your mind.

— Dzogchen Ponlop Rinpoche

Meditation is not about doing something

— Joko Beck