How you eat is how you live. How you do anything is how you do everything. — Geneen Roth Food Copy Share Image
“Once you discover freedom, you want to capture it, never let it go.” — Geneen Roth Capture Copy Share Image
“We keep wanting more because we don't let ourselves have what we already have” — Geneen Roth Wanting Copy Share Image
Most of us spend our lives protecting ourselves from losses that have already happened. — Geneen Roth Loss Copy Share Image
Just because we live in an insane culture doesn't mean we have to be insane too. — Geneen Roth Culture Copy Share Image
The problem isn't that we have bodies; the problem is that we're not living in them. — Geneen Roth Bodies Copy Share Image
Change, if it is to be long lasting, must occur on the unseen levels first — Geneen Roth Change Copy Share Image
The purpose of a spiritual path or religion is to provide a precise and believable way into what seems unbelievable. — Geneen Roth Believable Copy Share Image
Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look,… — Geneen Roth Enough Copy Share Image
Love includes vulnerability, surrender, self-valuing, steadiness, and a willingness to face - rather than run from - the worst of ourselves. — Geneen Roth Faces Copy Share Image
If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid. Kindness comes… — Geneen Roth Bad day Copy Share Image
We're always looking for the Big Love, the Big High, the next Big Thing to happen. We miss what's in front of… — Geneen Roth Big things Copy Share Image
I feel like it's been important for me to use my own personal experiences with food and money to help people to… — Geneen Roth Ashamed Copy Share Image
“I’d spent years saving for a future that was never coming to protect myself from a past that had already happened.” — Geneen Roth Time Copy Share Image
“The obsession will end when you love yourself enough to stop hurting yourself. Who doesn't want to take care of what they… — Geneen Roth Hurting yourself Copy Share Image
No matter how developed you are in any other area of your life, no matter what you say you believe, no matter… — Geneen Roth Areas Copy Share Image
To discover what you really believe, pay attention to the way you act -- and to what you do when things don't… — Geneen Roth Attention Copy Share Image
You cannot spend your life wanting to be someone else, snipping off pieces of yourself you don't like, and suddenly expect, upon… — Geneen Roth Accepting Copy Share Image
And if you worry that not finishing the food on your plate is a slap in the face of all the hungry… — Geneen Roth Faces Copy Share Image
All any feeling wants is to be welcomed with tenderness. It wants room to unfold. It wants to relax and tell its… — Geneen Roth Compassion Copy Share Image
“After you’ve looked at normal women’s bodies, look at yourself in the mirror. Stand there for at least three minutes, once a… — Geneen Roth Telling the truth Copy Share Image
When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling… — Geneen Roth Apologizing Copy Share Image
Ask yourself if you are in this for the long run-if it's only your weight you want to change or if you… — Geneen Roth Answers Copy Share Image
“Imagine not being frightened by any feeling. Imagine knowing that nothing will destroy you. That you are beyond any feeling, an state.… — Geneen Roth Fear Copy Share Image
Our relationship with food - how, when, what and why we eat - is a direct expression of our underlying feelings, thoughts… — Geneen Roth Belief Copy Share Image
“...compulsive eating is basically a refusal to be fully alive. No matter what we weigh, those of us who are compulsive eaters… — Geneen Roth Body image Copy Share Image
It's never been true, not anywhere at any time, that the value of a soul, of a human spirit, is dependent on… — Geneen Roth Coming home Copy Share Image
“Pay careful attention to the bodily sensations that you recognize as hunger. When you feel yourself starting to get hungry, sit down… — Geneen Roth Food Copy Share Image
“Staying requires being curious about who you actually are when you don't take yourself to be a collection of memories.When you don't… — Geneen Roth Adore Copy Share Image
I believe in love. And beauty. I believe that every single person has something they find beautiful and that they truly love.… — Geneen Roth Beautiful Copy Share Image
I think we all have a hunger that's hard to name. A lot of people who come to my retreats have never… — Geneen Roth Answers Copy Share Image
