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Feels Quotes by Geneen Roth

10 Feels quotes by Geneen Roth

All Feels quotes Geneen Roth’s page

When you need a brief pause to name the emotional currents swirling inside, Geneen Roth offers ten concise nuggets that cut straight to the heart of feeling. These snippets are perfect for a moment of self‑check, giving you a gentle nudge without overwhelming the day.

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We eat the way we eat because we are afraid to feel what we feel.

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You can rescue yourself. No matter how you feel, no matter what you believe about your worth or your capacity to love…

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I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to…

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If you treat your feelings with as much love as you treat your dog or your cat or your child you'll feel…

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I feel like it's been important for me to use my own personal experiences with food and money to help people to…

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Women look at their bodies, and they're never thin enough. The financial advisors that I've talked to say they ask their clients,…

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No matter where you go, no matter how many gifts you give and receive this holiday season, unless you are actually present,…

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We need to build our friendships on truth and wholeness. We need friends who can be with us in our loneliness, not…

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Most of our suffering comes from resisting what is already here, particularly our feelings. All any feeling wants is to be welcomed,…

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Our work is not to change what you do, but to witness what you do with enough awareness, enough curiosity, enough tenderness…

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More by Geneen Roth

For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe…

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“Most of us are so enthralled with the scary tigers in our minds--our stories of loneliness, rejection, grief--that we don't realize they are in…

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Most of our suffering comes from resisting what is already here, particularly our feelings. All any feeling wants is to be welcomed, touched, allowed.…

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The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with…

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I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to feel what…

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After initial needs are metenough food, shelter, comfortthere is no correlation between money and happiness. That's a difficult thing for people to believe.

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“When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling like a…

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“People often mistake tenderheartedness for indulgence, as if being kind to themselves leads to lethargy—sitting around the house all day eating bonbons and wearing…

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If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the…

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“Pay careful attention to the bodily sensations that you recognize as hunger. When you feel yourself starting to get hungry, sit down for a…

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The purpose of healing is to live while you are alive instead of dying while you are alive. Healing is about being broken and…

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“But replacing hunger for divine connection with Double Stuf Oreos is like giving a glass of sand to a person dying of thirst. It…

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