The way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of… — Geneen Roth Copy Share Image
There's a basic feeling of lack that we want to distract ourselves from. We want to fix it by looking outside ourselves,… — Geneen Roth Copy Share Image
If you treat your feelings with as much love as you treat your dog or your cat or your child you'll feel… — Geneen Roth Copy Share Image
All any feeling wants is to be welcomed with tenderness. It wants room to unfold. It wants to relax and tell its… — Geneen Roth Copy Share Image
We start eating, watch television, surf the Internet, or go shopping and buy something. That gives us a rush of feeling, some… — Geneen Roth Copy Share Image
Imagine not being frightened by any feeling. Imagine knowing that nothing will destroy you. That you are beyond any feeling, and state.… — Geneen Roth Copy Share Image
Our relationship with food - how, when, what and why we eat - is a direct expression of our underlying feelings, thoughts… — Geneen Roth Copy Share Image
When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling… — Geneen Roth Copy Share Image
The truth is that it’s not about the weight. It’s never been about the weight. When a pill is discovered that allows… — Geneen Roth Copy Share Image
Most of our suffering comes from resisting what is already here, particularly our feelings. All any feeling wants is to be welcomed,… — Geneen Roth Copy Share Image
For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe… — Geneen Roth Copy Share Image
“Most of us are so enthralled with the scary tigers in our minds--our stories of loneliness, rejection, grief--that we don't realize they are in… — Geneen Roth Copy Share Image
Most of our suffering comes from resisting what is already here, particularly our feelings. All any feeling wants is to be welcomed, touched, allowed.… — Geneen Roth Copy Share Image
The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with… — Geneen Roth Copy Share Image
I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to feel what… — Geneen Roth Copy Share Image
After initial needs are metenough food, shelter, comfortthere is no correlation between money and happiness. That's a difficult thing for people to believe. — Geneen Roth Copy Share Image
“When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling like a… — Geneen Roth Copy Share Image
“People often mistake tenderheartedness for indulgence, as if being kind to themselves leads to lethargy—sitting around the house all day eating bonbons and wearing… — Geneen Roth Copy Share Image
If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the… — Geneen Roth Copy Share Image
“Pay careful attention to the bodily sensations that you recognize as hunger. When you feel yourself starting to get hungry, sit down for a… — Geneen Roth Copy Share Image
The purpose of healing is to live while you are alive instead of dying while you are alive. Healing is about being broken and… — Geneen Roth Copy Share Image
“But replacing hunger for divine connection with Double Stuf Oreos is like giving a glass of sand to a person dying of thirst. It… — Geneen Roth Copy Share Image
