Feelings Quote by Geneen Roth
“There's a basic feeling of lack that we want to distract ourselves from. We want to fix it by looking outside ourselves, as if it is going to fill us up.”
About This Quote
Source Book: The Dance of Anger, 1995
People seek external distractions to mask an inner sense of emptiness.
In simple terms: We distract ourselves from inner lack.
Key Takeaway
Address inner void rather than escape.
Themes
psychology
self‑awareness
emptiness
Mood
introspective
serene
Type
self‑help
philosophical
When to use this quote
- therapy
- self‑help
- daily reflection
Key Concepts
mindfulness
inner work
Questions to Reflect On
- What truly fulfills you?
- How can you confront inner lack?
A Different Perspective
Distraction can become addiction.
