If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you… — Geneen Roth Copy Share Image
Our work is not to change what you do, but to witness what you do with enough awareness, enough curiosity, enough tenderness… — Geneen Roth Copy Share Image
Weight loss does not make people happy. Or peaceful. Being thin does not address the emptiness that has no shape or weight… — Geneen Roth Copy Share Image
Come back to yourself. Return to the voice of your body. Trust that much. — Geneen Roth Copy Share Image
Women look at their bodies, and they're never thin enough. The financial advisors that I've talked to say they ask their clients,… — Geneen Roth Copy Share Image
Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your… — Geneen Roth Copy Share Image
When you believe in yourself more than you believe in food, you will stop using food as if it were your only… — Geneen Roth Copy Share Image
The problem isn't that we have bodies; the problem is that we're not living in them. — Geneen Roth Copy Share Image
When we give up dieting, we take back something we were often too young to know we had given away: our own… — Geneen Roth Copy Share Image
You will stop turning to food when you start understanding in your body, not just your mind, that there is something better...Truth,… — Geneen Roth Copy Share Image
Diets are based on the unspoken fear that you are a madwoman, a food terrorist, a lunatic…The promise of a diet is… — Geneen Roth Copy Share Image
For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe… — Geneen Roth Copy Share Image
“Most of us are so enthralled with the scary tigers in our minds--our stories of loneliness, rejection, grief--that we don't realize they are in… — Geneen Roth Copy Share Image
Most of our suffering comes from resisting what is already here, particularly our feelings. All any feeling wants is to be welcomed, touched, allowed.… — Geneen Roth Copy Share Image
The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with… — Geneen Roth Copy Share Image
I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to feel what… — Geneen Roth Copy Share Image
After initial needs are metenough food, shelter, comfortthere is no correlation between money and happiness. That's a difficult thing for people to believe. — Geneen Roth Copy Share Image
“When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling like a… — Geneen Roth Copy Share Image
“People often mistake tenderheartedness for indulgence, as if being kind to themselves leads to lethargy—sitting around the house all day eating bonbons and wearing… — Geneen Roth Copy Share Image
If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the… — Geneen Roth Copy Share Image
“Pay careful attention to the bodily sensations that you recognize as hunger. When you feel yourself starting to get hungry, sit down for a… — Geneen Roth Copy Share Image
The purpose of healing is to live while you are alive instead of dying while you are alive. Healing is about being broken and… — Geneen Roth Copy Share Image
“But replacing hunger for divine connection with Double Stuf Oreos is like giving a glass of sand to a person dying of thirst. It… — Geneen Roth Copy Share Image
