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Change Quotes by Geneen Roth

8 Change quotes by Geneen Roth

All Change quotes Geneen Roth’s page

Geneen Roth’s eight short quotes on change feel like quick journal entries, each pointing toward inner shifts and external transitions. Her tone balances honesty with encouragement, giving readers a brief but meaningful glimpse into how she frames personal evolution.

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You can rescue yourself. No matter how you feel, no matter what you believe about your worth or your capacity to love…

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Real change happens bit by bit. It takes great effort to become effortless at anything. There are no quick fixes.

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Change happens when you understand what you want to change so deeply that there is no reason to do anything but act…

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We always want to change the channel in our minds because we don't like what's going on. It's uncomfortable.

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Change, if it is to be long lasting, must occur on the unseen levels first

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When you don't want to be where you are, you create suffering for yourself. Change happens through acceptance, kindness and relaxation--not resistance,…

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The way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of…

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It matters whether you see yourself as someone who is capable of effecting change or whether you see yourself as someone whose…

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For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe…

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“Most of us are so enthralled with the scary tigers in our minds--our stories of loneliness, rejection, grief--that we don't realize they are in…

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Most of our suffering comes from resisting what is already here, particularly our feelings. All any feeling wants is to be welcomed, touched, allowed.…

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The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with…

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I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to feel what…

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After initial needs are metenough food, shelter, comfortthere is no correlation between money and happiness. That's a difficult thing for people to believe.

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“When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling like a…

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“People often mistake tenderheartedness for indulgence, as if being kind to themselves leads to lethargy—sitting around the house all day eating bonbons and wearing…

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If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the…

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“Pay careful attention to the bodily sensations that you recognize as hunger. When you feel yourself starting to get hungry, sit down for a…

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The purpose of healing is to live while you are alive instead of dying while you are alive. Healing is about being broken and…

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“But replacing hunger for divine connection with Double Stuf Oreos is like giving a glass of sand to a person dying of thirst. It…

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I live between fearing doom and wishing for it.

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Imagine treating yourself with the kindness that you show people you love.

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“When you are not hungry and decide to eat, choose a food that you ate that day when you were hungry. Be aware of:…

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