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Telling the truth Quote by Geneen Roth

“After you’ve looked at normal women’s bodies, look at yourself in the mirror. Stand there for at least three minutes, once a week, for six weeks. Every time you notice a stretch mark, a sag, a wrinkle, say to yourself, “This is what living looks like. This is what loving looks like.” And you will…” quote by Geneen Roth
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““After you’ve looked at normal women’s bodies, look at yourself in the mirror. Stand there for at least three minutes, once a week, for six weeks. Every time you notice a stretch mark, a sag, a wrinkle, say to yourself, “This is what living looks like. This is what loving looks like.” And you will be telling the truth.””

Geneen Roth

About This Quote

Source Book: The Gift of Self‑Acceptance, 2005

Regularly confronting one’s own physical imperfections fosters honest self‑love and counters societal beauty standards.

In simple terms: Look at yourself kindly despite flaws.

Key Takeaway

Practice weekly self‑acceptance.

Themes

self‑love body image honesty

Mood

introspective empathetic

Type

motivational psychological

When to use this quote

  • daily mirror exercise
  • therapy sessions
  • support groups

Key Concepts

imperfection mindfulness self‑compassion

Questions to Reflect On

  • What does “living looks like” mean to you?
  • How can you extend this practice to others?
A Different Perspective

May trigger emotional distress for some.

3.8 out of 5 (3 ratings)

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