Enough Quote by Geneen Roth

“Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.” quote by Geneen Roth — Download Open image

“Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.”

Geneen Roth

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For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe…

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“Most of us are so enthralled with the scary tigers in our minds--our stories of loneliness, rejection, grief--that we don't realize they are in…

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Most of our suffering comes from resisting what is already here, particularly our feelings. All any feeling wants is to be welcomed, touched, allowed.…

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The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with…

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I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to feel what…

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After initial needs are metenough food, shelter, comfortthere is no correlation between money and happiness. That's a difficult thing for people to believe.

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“When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling like a…

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“People often mistake tenderheartedness for indulgence, as if being kind to themselves leads to lethargy—sitting around the house all day eating bonbons and wearing…

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If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the…

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“Pay careful attention to the bodily sensations that you recognize as hunger. When you feel yourself starting to get hungry, sit down for a…

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The purpose of healing is to live while you are alive instead of dying while you are alive. Healing is about being broken and…

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“But replacing hunger for divine connection with Double Stuf Oreos is like giving a glass of sand to a person dying of thirst. It…

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The vast majority of organizations today have more than enough intelligence, experience and knowledge to be successful. What they lack is organizational health.

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