“But here’s the tricky part about compassion and connecting: We can’t call just anyone. It’s not that simple. I have a lot… — Brené Brown Copy Share Image
“One of the greatest barriers to going back is related to empathy. If our goal is perfection rather than growth, it is… — Brené Brown Copy Share Image
“To practice courage, compassion, and connection is to look at life and the people around us, and say, “I’m all in.” — Brené Brown Copy Share Image
Caring about the welfare of children and shaming parents are mutually exclusive endeavors. — Brené Brown Copy Share Image
“If empathy is the skill or ability to tap into our own experiences in order to connect with an experience someone is… — Brené Brown Copy Share Image
I now see how gifts like courage, compassion, and connection only work when they are exercised. Every day. — Brené Brown Copy Share Image
“Dr. Kristin Neff is a researcher and professor at the University of Texas at Austin. She runs the Self-Compassion Research Lab, where… — Brené Brown Copy Share Image
“Mindfulness: Taking a balanced approach to negative emotions so that feelings are neither suppressed nor exaggerated. We cannot ignore our pain and… — Brené Brown Copy Share Image
“Wholehearted living is about engaging with our lives from a place of worthiness. It means cultivating the courage, compassion and connection to… — Brené Brown Copy Share Image
It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance. — Brene Brown Copy Share Image
We cannot ignore our pain and feel compassion for it at the same time. — Brené Brown Copy Share Image
Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach… — Brené Brown Copy Share Image
Let go of who you think you should be in order to be who you are. Be imperfect and have compassion for… — Brené Brown Copy Share Image
“When we’re kind to ourselves, we create a reservoir of compassion that we can extend to others. Our children learn how to… — Brené Brown Copy Share Image
Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we… — Brené Brown Copy Share Image
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life. —… — Brené Brown Copy Share Image
“Not caring about our own pain and the pain of others is not working. How much longer are we willing to keep… — Brené Brown Copy Share Image
We can talk about courage and love and compassion until we sound like a greeting card store, but unless we're willing to… — Brené Brown Copy Share Image
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are. Choosing… — Brené Brown Copy Share Image
“Even in the context of suffering—poverty, violence, human rights violations—not belonging in our families is still one of the most dangerous hurts.… — Brené Brown Copy Share Image
“Self-kindness: Being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves… — Brené Brown Copy Share Image
“Practice courage and reach out! We have to own our story and share it with someone who has earned the right to… — Brené Brown Copy Share Image
Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us,… — Brené Brown Copy Share Image
“Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind, she defines each of these elements: Self-kindness: Being warm and understanding toward ourselves… — Brené Brown Copy Share Image
“always put off writing by reorganizing my entire house and spending way too much time and money buying office supplies and organizing systems. Every… — Brené Brown Copy Share Image
I carry a small sheet of paper in my wallet that has written on it the names of people whose opinions of me matter.… — Brené Brown Copy Share Image
Waking up every day and loving someone who may or may not love us back, whose safety we can't ensure, who may stay in… — Brene Brown Copy Share Image
“No matter how separated we are by what we think and believe, we are part of the same spiritual story.” — Brené Brown Copy Share Image
Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal. Additionally, perfectionism is more about perception -… — Brené Brown Copy Share Image
Shame corrodes the very part of us that believes we are capable of change. — Brené Brown Copy Share Image
If you're also in the arena and you're putting your ideas out and you're owning them and you're saying "I disagree with you about… — Brené Brown Copy Share Image
“I found that men and women with high levels of shame resilience share these four elements: They understand shame and recognize what messages and… — Brené Brown Copy Share Image
