“This is what breath meditation is about: watching your breath, straying off, realizing it, and gently returning. Over and over again. Like I said, meditation is a practice.” — Victor Davich Copy Share Image
“The beauty of mindful-life-breath meditation is that you are not restricted to having to sit in the lotus position to be present. Whether you are on a busy train, driving a car or walking down a crowded high-street, you can… — Christopher Dines Copy Share Image
