Breath Quote by Amit Ray

“Meditation is to understand that one breath, which connects all beings.”

— Amit Ray

“This is what breath meditation is about: watching your breath, straying off, realizing it, and gently returning. Over and over again. Like I said,…

— Victor Davich

“A willingness to embrace and work with what is lies at the core of all meditation practice.”

— Jon Kabat-Zinn

“Meditation is about seeing clearly the body that we have, the mind that we have, the domestic situation that we have, the job that…

— Pema Chödrön

“Meditation is a practice that fosters mental stamina, perseverance, and the ability to openly receive.”

— Amy Leigh Mercree

“Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that…

— Pema Chödrön

“Meditation is a universal practice, and our breath is a universal language.”

— Heidi M. Morrison (Heidi Morrison Teachings

“Simply put, meditation is the path to clarity, compassion, and a path of wisdom leading to the eradication of suffering.”

— Jon Kabat-Zinn

“Meditation is the simplest process through which you can create harmony between the body, mind, spirit, and nature.”

— Debasish Mridha

“The best gift of meditation, from my perspective, is that I've been introduced to the Spirit of the Universe by experiencing it in the…

— Alcoholics Anonymous

“Meditation is the energy of the mind,”

— Lailah Gifty Akita

“of our prayer and meditation.”

— Bill P