Awareness Quote by Heidi M. Morrison (Heidi Morrison Teachings

“Meditation is to understand that one breath, which connects all beings.”

— Amit Ray

“Meditation is making every breath; a kind breath, a compassionate breath and a loving breath.”

— Amit Ray

“What we learn in meditation, we can apply to all other realms of our lives.”

— Sharon Salzberg

The focusing of attention on the breath is perhaps the most universal of the many hundreds of meditation subjects used worldwide.

— Jack Kornfield

“There is a universal language, understood by everybody, but already forgotten. I am in search of that universal language, among other things.”

— Paulo Coelho

“Meditation is the tongue of the soul and the language of our spirit.” —Jeremy Taylor”

— Michelle Robin

“The greatest contribution that can ever be made to the human race has already been made through the invention of meditation.”

— Mokokoma Mokhonoana

“Our mouths were fluent in the language of each other and we moved with one mind and shared the same breath.”

— Michelle Hodkin

“Mindfulness needs not to be practiced only during meditation instead it can be practiced in every act we do.”

— Tonmoy Acharjee

“A willingness to embrace and work with what is lies at the core of all meditation practice.”

— Jon Kabat-Zinn

“But in this meditation technique, we are with the out-breath; there's no particular instruction about what to do until the next out-breath.”

— Pema Chödrön

“This is what breath meditation is about: watching your breath, straying off, realizing it, and gently returning. Over and over again. Like I said,…

— Victor Davich