“You can’t strangle stress to death. You can try, but all that effort only increases its ferocity until it shatters your ability… — Sarah Hays Coomer Copy Share Image
“You don’t even have to lift your head from between your knees to take a breath, and you know you can manage… — Sarah Hays Coomer Copy Share Image
“Your habits shape your reality. Small, disciplined actions lead to massive results over time” — Glody Kikonga Copy Share Image
“Breath puts a sliver of light between impact and reflex. That’s the endgame of all that meditation-breathing stuff: interrupting knee-jerk impulsivity.” — Sarah Hays Coomer Copy Share Image
