Mental health Quote by Henry Emmons

“Some seasons don’t ask you to be strong — they ask you to be still, so you can remember the strength that was always…

— Roche Uccello

“Sometimes healing is not the moment everything changes. Sometimes it is the quiet decision to remain gentle with yourself while change is still unfolding.”

— Roche Uccello

“Loving ourselves calls us to give up the illusion that we can control everything and focuses us on building our inner resource of resilience.”

— Sharon Salzberg

“There will be days when light feels far. But still — your heart will rise, your breath will steady, and hope will find you again.”

— Roche Uccello

“Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what is happening…

— Christopher Dines

“set up an appointment with yourself in the morning, during a busy work schedule, or at night to find a quiet space and practice…

— Sarah Owens

Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds…

— Sue Thoele

Mindfulness develops attention, concentration and the ability to simply be present with little or no future orientation, past orientation or goal orientation—choosing to be…

— Ian Gawler

Mindfulness is life. Whenever we don’t have mindfulness, when we are heedless, it’s as if we are dead.

— Ajahn Chah

“Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice. By and large, people…

— Christopher Dines

“Our enemy within are our Core Negative Beliefs. Negative beliefs hide from the Consciousness and they get exposed by the Magic of Mindfulness and…

— Natasa Pantovic Nuit

“For example, the sound of the telephone can make us irritated and anxious. That is the sound of the telephone which comes as a…

— Thích Nhất Hạnh