Mental health Quote by Henry Emmons

“Mindfulness works like a vaccine, boosting natural resilience. You undertake practices that can initially feel odd or counterintuitive. You practise in safe, low-risk ways,…

— Meg Salter

“Inner Resilience Program (IRP) to help New York City teachers in Ground Zero cope with the resulting trauma (Lantieri, Nambiar, & Chavez-Reilly, 2006). Not…

— Patricia A. Jennings

“In adults, mindfulness training has been shown to positively influence important regions of the brain having to do with executive functioning, including impulse control…

— Eline Snel

Mindfulness is the miracle by which we master and restore ourselves.

— Nhat Hanh

“Through practice we can strengthen our capacity to incorporate mindfulness into our daily lives until it becomes a habit of mind (Roeser & Zelazo, 2012). Mindful”

— Patricia A. Jennings

Resilience is based on compassion for ourselves as well as compassion for others

— Sharon Salzberg

“Studies of mindfulness training and the structure and function on the brain reveal, for example, that mindfulness promotes the growth of important integrative fibers…

— Patricia A. Jennings

“The human brain is incredible in its capacity to heal and rewire itself. The human brain can be shaped and trained to be more…

— Christopher Dines

“Mindfulness exercises produce literal changes in the brain’s connections, significantly affecting how well a person interacts with other people and adapts to difficult situations.”

— Daniel J. Siegel

“The challenge of mindfulness is to work with the very circumstances that you find yourself in - no matter how unpleasant, how discouraging, how…

— Jon Kabat-Zinn

Mindfulness is a way to rebalance ourselves. Instead of being lost in thought, or caught up in emotional upheaval, we can tip the scale…

— Jon Kabat-Zinn

“Resiliency is the body's internal response to a stressful situation.”

— Asa Don Brown