Anxiety Quote by Henry Emmons

“When we learn how to become resilient, we learn how to embrace the beautifully broad spectrum of the human experience.”

— Jaeda DeWalt

“The roots of resilience . . . are to be found in the sense of being understood by and existing in the mind and heart of a…

— Bessel A. van der Kolk

“From this foundation of spirituality, three other significant patterns emerged as being essential to resilience: Cultivating hope Practicing critical awareness Letting go of numbing…

— Brené Brown

“Disease and distress need to be healed. Yet over a lifetime, the key to well-being is a person's coping skills. With poor coping skills,…

— Deepak Chopra

“Resilience is not a commodity you are born with, waiting silently on tap. It is self-manufactured painstakingly over time by working through your problems…

— Lorii Myers

“We may believe that anxiety and fear don't concern us because we avoid experiencing them. We may keep the scope of our lives narrow…

— Harriet Lerner

“Resiliency is the body's internal response to a stressful situation.”

— Asa Don Brown

“We can't worry away our problems, but we can worry anxiety into our mind and body. Thought energy is powerful. It's not easy to…

— Jaeda DeWalt

“When life throws difficulties at us and the mind is restless, emotional resilience will see us through challenging times. We can work through tempestuous…

— Christopher Dines

“Resilience comes from deep within us and from support outside us. It comes from gratitude for what’s good in our lives and from leaning…

— Sheryl Sandberg

“Resilience is born by grounding yourself in your own loveliness, hitting notes you thought were way out of your range.”

— Gregory Boyle

When you choose to connect with others under stress, you can create resilience,

— Kelly McGonigal