“The problem comes when something goes awry in an otherwise normal process—when the reaction becomes excessive or unyielding. Parts of the body-mind… — Henry Emmons Copy Share Image
“Much of the problem, though, lies not with how things have changed outside of us but with our lack of a skillful… — Henry Emmons Things have changed Copy Share Image
“Engaged, yet detached. Active, yet calm. Moving, yet still. This is how it is to be awake in the world.” — Henry Emmons Awake Copy Share Image
“In just a few decades, dramatic changes have occurred in our relationship to stress. There are many illnesses that are now associated… — Henry Emmons Change Copy Share Image
“What bothered her most was the ceaseless movement of her mind, so locked in activity that it allowed her no rest, not… — Henry Emmons Heart Copy Share Image
“She began using B vitamins, magnesium, and 5-HTP twice daily, along with tryptophan and a melatonin complex at night. Sure enough, within… — Henry Emmons Melatonin Copy Share Image
“Genetics plays a role in determining who gets an anxiety disorder, what type it is (e.g., worry, compulsive” — Henry Emmons Anxiety Copy Share Image
“Training is a step-by-step training in mental calmness and emotional wisdom, designed to help patients recover from and prevent relapse of anxiety,… — Henry Emmons Anxiety Copy Share Image
“the cancer was successfully treated and her prognosis was good. It’s entirely normal to feel scared when one gets such a diagnosis,… — Henry Emmons Cancer Copy Share Image
“Resilience Training is a proven eight-week program that incorporates the latest science on diet, exercise, and nutritional supplements along with the best… — Henry Emmons Mental health Copy Share Image
“Like depression, the effects of anxiety extend beyond the body and mind to the entire being, affecting not only one’s sense of… — Henry Emmons Anxiety Copy Share Image
“while life has always been stressful, there is something different about how it affects us” — Henry Emmons Life Copy Share Image
“Anxiety disorders are easily the most common mental illnesses, affecting nearly one in five adult Americans in any given year and 30… — Henry Emmons Anxiety Copy Share Image
“This book focuses on ways to create innate health and resilience as a key to resolving anxiety in everyday life” — Henry Emmons Anxiety Copy Share Image
“Genetic variability evolves over many millennia, yet we know that the rates of anxiety disorders have skyrocketed in just the last century,… — Henry Emmons Change Copy Share Image
