Anxiety Quote by Henry Emmons
““Training is a step-by-step training in mental calmness and emotional wisdom, designed to help patients recover from and prevent relapse of anxiety, depression, and similar stress related problems. It has been effective even when medications are not—and in fact, many of my patients find they don’t need to use traditional prescription antianxiety medication at all.””
About This Quote
A structured mental training program can reduce anxiety and depression, often eliminating the need for medication.
In simple terms: Mental training can lessen anxiety without drugs.
Key Takeaway
Practice calmness techniques regularly.
Themes
mental health
self‑help
relapse prevention
well‑being
therapy
Mood
hopeful
encouraging
Type
educational
inspirational
When to use this quote
- clinical settings
- self‑care routines
- support groups
Key Concepts
cognitive training
emotional regulation
mindfulness
Questions to Reflect On
- Can mental training replace medication for everyone?
- What challenges arise in maintaining practice?
![“The sole means of securing mental calmness is the practice of Zazen, or the sitting in Meditation. This method was known in India as Yoga as early as the Upanisad period, and developed by the followers of the Yoga system.[FN#243]” quote by Kaiten Nukariya](https://sms4smile.com/quotes/img-quotes/fb0/kaiten-nukariya-793_meditation_the-sole-means-of-securing-mental-calmne_603846.jpg)
